Chicken Soup

chicken soup

Mr Arabella Cooks doesn’t consider soup to be substantial enough for his evening meal. He makes an exception however, when I make this chicken soup. I hate wasted food and when we’ve had a roast chicken at the weekend I always make stock from the carcass, and with the leftover meat either sandwiches, fajitas, or this delicious chicken soup. What makes it substantial enough to meet Mr AC’s needs is a large amount of veg and some teeny weeny pasta stars from the Heinz baby weaning range. They add texture and bulk but their teeniness means they’re still delicate and don’t overpower the soup as I find anything larger pasta-wise is apt to do. I’ve tried to find another brand of pasta that’s as small as the Heinz baby stuff but so far without success, so whenever I see it in a supermarket I tend to bulk buy it.

I don’t know if chicken soup can cure colds, but winter is nearly upon us and this version will nevertheless fill you with warmth and cheer you up enormously upon eating. I like it best with several slices of cheap, sliced white bread, spread thick with salty butter. Yum!

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Recipe (makes roughly enough to serve 3 or 4 people):

For the stock:

  • A chicken carcass (leftover from your Sunday roast)
  • 2 or 3 carrots (I often bung in the ones that have gone a bit flabby to use them up)
  • 2 onions
  • 10 black peppercorns
  • 2 fresh bay leaves
  • 2 parsnips
  • A leek
  • One Kallo organic chicken stock cube

For the soup:

  • The meat from the chicken carcass, chopped into chunks. (If there was hardly anything left use a fresh free range chicken breast)
  • A packet of Heinz baby pasta stars
  • A carrot, peeled and diced into small squares
  • A leek, finely sliced

Method:

  1. Make the stock:
    1. Place the chicken carcass, roughly chopped carrots and parsnips (John Torode recommends peeling the carrots and parsnips as the skin makes the stock bitter but I don’t usually bother), the leek (cut into thirds), onion (leave the skin on as long as it’s clean, but cut it into quarters), peppercorns and bay leaves into a large stockpot.
    2. Cover with cold water.
    3. Bring to the boil; skim off any scum that forms on the surface (this is necessary as the scum definitely will make your soup taste bitter).
    4. Add the Kallo stock cube.
    5. Boil for about an hour or until reduced slightly and cloudy in colour with a good flavour of chicken when tasted.
    6. Strain the stock into a large clean pan (don’t empty it over the sink as I have done in the past. This is liquid you need to keep!
  2. Place the pan of stock on the hob. Add the veg and simmer for 5 minutes. Add the pasta stars [I haven’t given a quantity here as I usually do it by eye; I would say about 2 tablespoonfuls is plenty] and chicken and simmer for another 3-5 minutes until the pasta is soft. [If using a fresh chicken breast, chop it into chunks and add it before the veg; once it’s opaque and cooked through add the veg and then the pasta].
  3. Add a few twists of black pepper then taste and add salt if it needs it. Serve with bread and butter. Delish!

chicken soup 2_edited-1

Moroccan lamb cutlets, crushed new potatoes, peas and mint, and some carrot, sweet potato and ginger soup

soup 2   cooked cutlets  

I ended up cooking (by which I mean creating something from scratch) twice today, by accident. I usually have something simple for lunch (an ITSU cup soup, some salad leaves with smoked salmon or goats cheese with chutney) but a dear friend came for lunch at the last minute, I had ‘nothing in’ and had to be creative. So I made carrot, sweet potato and ginger soup with what I had in the fridge. And it was really rather lovely, especially with the sourdough bread I found at the back of the freezer. So I think it’s worth sharing the recipe for. Then for dinner – I’d defrosted some lamb cutlets I’d had to freeze when an over enthusiastic butcher had chopped up the lamb rack I’d intended to cook covered in mustard and herbs for a dinner party (and was too British to complain about) and had been mooching about on the internet looking for something interesting to do with them, when I came across a fork and a pencil (v good food blog do have a look) and decided to make their golden Moroccan lamb cutlets because I was tired, there weren’t many ingredients or processes and they sounded yummy. And they were!  I added smashed new potatoes along with the peas and mint, and Mr AC says it was a thing of deliciousness and beauty and I am allowed to cook it again (along with plenty of other compliments about how lucky he is, what a splendid wife I am etc etc – it’s nearly father’s day, our anniversary and our birthday – 23 July yes both of us on the same day since you ask…..) So here we are with the recipe(s)..

Carrot, sweet potato and ginger soup (serves 6):

Ingredients:

  • Three medium sized sweet potatoes, peeled and chopped
  • 6 small/3 medium sized carrots, peeled and chopped
  • Two small/1 medium sized onions (you could use white/yellow or red), diced
  • One large clove of garlic, pressed/chopped/bashed
  • A thumb sized piece of ginger, peeled and finely chopped
  • One small or medium sized white potato, peeled and chopped (you could actually do without this if you don’t have one to hand)
  • 1 teaspoon of miso paste (use a gluten free brand if necessary. I use the Yutaka brand from Sainsbury’s which is gluten free)
  • 1 litre of vegetable stock
  • 1 or 2 tablespoons of single cream (optional; you could also just swirl yoghurt in before serving)
  • Salt and pepper

Method:

1) Sautee the onion in olive oil over a medium heat for 5 minutes.

2) Add the garlic and ginger and cook for 1 ish minute more.

3) Add the miso, stir and cook for another minute or two.

4) Add the carrot, sweet potato and white potato.

5) Stir and cook for another two minutes. Add salt and pepper.

6) Add the stock, bring to the boil and simmer for 15 minutes until the white potatoes and carrots are cooked through and soft.

7) Use a hand blender to puree it to a smooth consistency. Add extra boiled water if too thick (add extra stock – perhaps a crumble of stock cube, which I did – if you’re going to end up with diluted flavour) and finally add the single cream, and serve, with sliced, warm sourdough, ciabatta or baguette and lots of butter. Yummmm.

Nice additions/alternatives:

  • Add some chopped red chilli when you add the ginger and some smooth peanut butter after blending, along with some cayenne pepper/chilli powder, coriander and chopped, salted peanuts for a bit of North African punch.
  • Replace the ginger with smoked sweet paprika, and add some fried bacon/lardons at the end to serve. Yummmmo!

Golden lamb cutlets with smashed new potatoes, petit pois and mint (Serves one person with a normal appetite or two people being very polite on a first date (you’ll notice my photos only include two cutlets; I am not going on any first dates though)

Ingredients:

  • 4 lamb cutlets
  • 1 tablespoon of of ras el hanout (spice blend; available at most supermarkets)
  • 1 tablespoon of turmeric
  • 1/2 a teaspoon of sea salt flakes
  • 150g of new potatoes (baby or jersey royals all good)
  • 1 banana shallot, finely chopped
  • 250g of frozen petit pois
  • a handful of chopped fresh mint
  • some salted butter
  • Salt and pepper

Method:

1) Bash the lamb cutlets with a meat mallet or rolling pin (you can put a piece of cling film over them but I didn’t bother) to make them thinner.

2) Place the cutlets in a plastic sandwich bag, and add the ras el hanout, turmeric and salt. Close the bag and shake till the cutlets are covered in the spices.

fanned cutlets

3) Heat a tablespoon of olive oil in a large frying pan over a medium heat,  and cook the cutlets for 2-3 minutes each side (depending on how you like your lamb done), then transfer them to a sheet of tinfoil folded over to make them a little sealed but tented cocoon, and rest.

4) Meanwhile put the potatoes on to boil, with some fresh mint – 15-20 minutes until soft.

5) Sautee the chopped shallot in the same pan you cooked the lamb in, for about 3 minutes, until soft. Add the peas and cook for another 3 minutes until they are soft. Take off the heat and reserve.

5) Once the potatoes are cooked, run the cold tap over them and my advice would be to put on some of those latex gloves you can get in chemist shops and peel off the skins.. The gloves really do prevent you burning your fingers, taking the skin off the potatoes is essential, and NOBODY wants to peel new potatoes. And the gloves are cheap.

6) Add some salted butter to the new potatoes; add some chopped mint, crush them with a potato masher and mix together with the petit pois.

7) To serve, put some potato and pea mixture on a plate and arrange the cutlets attractively on top. Y U M!

(I served it with the juices from the cutlets while they’d been resting, and some mayonnaise mixed with wholegrain mustard, but Mr AC said he thought the mustard might overpower the flavours of the lamb and potatoes if you weren’t careful. So be careful).

cutlets with mayo